• Change in Patient Health Questionnaire-9 (PHQ-9) [ Time Frame: 0 and 31 days ]
  A self-reported depression scale used to assess severity of depression.
• Change in Generalized Anxiety Disorder-7 (GAD-7) [ Time Frame: 0 and 31 days ]
  A self-reported questionnaire used to assess anxiety symptoms.
• Change in World Health Organization-5 (WHO-5) [ Time Frame: 0 and 31 days ]
  A brief scale that measures mental well- being.
• Change in The Sleep Condition Indicator (SCI) [ Time Frame: 0 and 31 days ]
  A brief scale that evaluates insomnia disorder.
• Change in The Social Connectedness Scale (SCS) [ Time Frame: 0 and 31 days ]
  A brief scale that assesses the degree to which respondents feel connected to others.
• Change in Eating and Appraisal Due to Emotions and Stress (EADES) [ Time Frame: 0 and 31 days ]
  A scale assessing how individuals cope with and appraise stress in relation to food and eating.
• Change in The WILD 5 Wellness Scale (W5WS) [ Time Frame: 0 and 31 days ]
  A brief scale designed specifically for this project to measure wellness.
• The Post-Program Participant Questionnaire [ Time Frame: 31 days ]
  A brief post study survey that captures participants' opinions about WILD 5 Wellness: 90-Day Intervention, and subjective ranking of their overall wellness.

Data from the initial pilot of Wild 5 Wellness data reported at the Annual US Psychiatric Congress Meeting demonstrated positive results with their 30-day intervention: This study uses compelling proof that even a non-medication, self-directed, low cost 30-day intervention, focusing on mental wellness offers clinically significant help with mood, anxiety, mindfulness, sleep, social connectivity, and emotional eating (Jain et al., 2015)

The purpose of this study is to explore the efficacy and feasibility of an integrated, prescriptive, and trackable wellness intervention amongst residents at Orange Park Medical Center (OPMC) by combining five wellness elements including: exercise, mindfulness, sleep, social connectedness, and nutrition.

Data will be collected to evaluate participants' adherence and response to a 5-pronged 30-day wellness intervention. It is expected that this 30-day integrated, prescriptive, and trackable program will be found to be an efficacious wellness intervention among residents at OPMC.

To the best of our knowledge, even though there is abundant research supporting each of the WILD 5 Wellness elements (exercise, mindfulness, sleep, social connectedness, and nutrition) individually, there is no research exploring the effectiveness of an integrated, prescriptive, and trackable wellness intervention combining these five elements. Therefore, this work will be unique in that it will collect both objective and subjective data to assess the feasibility and effectiveness of this type of wellness intervention. It will lend support to the growing body of research on the efficacy of wellness interventions for a variety of different health conditions, as well as a residency-based population. Finally, it is hoped that positive results will yield increased access to and utilization of this type of intervention, thereby improving resident wellness.

• Resident Wellness
• Burnout, Professional
• Medical Residents
• Mental Health Wellness 1
• Mental Health Disorder
• Resident Physician

Inclusion Criteria:

• participants must be enrolled residents at Orange Park Medical Center (OPMC).

Exclusion Criteria:

• Refusal to participate.